Run a marathon with no run training

#HowTo #DIY #HipFlexor

Start hip flexor training about 30 days prior to the race

Strengthening workouts exclusively on your hip flexor,  twice a week with your trainer

Learn home hip flxor strengthening routines from your trainer (and try to do it at home at least once before the race)  download (1)

Stretch extensively, like, all the time  (learn from your cats)

Get a stand-up desk at work

Increase the number of training sessions to 3 per week, 2 weeks prior to the race

Eat K. Eat a LOT OF K. Dates, Bananas, coconut water, Nuun…..

Yoga 4 times a day week

No alcohol until the race (then make up for lost time)

Dye your hair fiery pink/orange/yellow (it helps,… serious)

DO NOT RUN UNTIL RACE DAY
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