Limitless

I should have titled this “weightless” or “weightloss” or something to do with “weight”. But limitless has more drama. Plus that’s how I feel lately. download (1)

I go to a group workout, bootcamp, every Monday, Wednesday, and Friday mornings. Through Vida Fitness, the #1 gym in DC. Wednesdays there’s a bootcamp in the evening as well which I just started going to. Yes, 2 bootcamps, 1 day. Typically I burn over a 1000 kcal during one of those 50 minute sessions. Easily. BTW, my badass trainer Katie runs these bootcamps! raising-hands

About 5 weeks back, I started on a path to eat better. Yes I am a plant based athlete but it does not automatically mean I am a healthy eater. I am one of those *junk food vegans* (JFV)! Yes, it’s a thing. Well, lemme say, I WAS, a JFV. Enter the two new beautiful human vegans. Around the same time! They started “addressing” my bad food habits. Got called out on the following:

I don't like most vegetables (I know <roll eye>). 
Love me all the fried stuff. Samosas, fries yumm... 
I snack all the time. 
Cupcakes and donuts - all of them! emoji5
Potatoes: All.the.way.
Bread. Bread. Bread.

Long story short, I dropped 8 lbs in less in that 5 weeks. Probably the healthiest weight loss in history. Hit me up if you like to know the specifics.

Wait…

I drank more beer in that same 5 weeks than the entirety of last year. Honest! Then how…? c60e666a9af7bcd1a7b887437b3520c3_384 I know. 4 out of 5 of the recent weekends, I burned 6000+ calories, each (Saturday and Sunday combined). Work hard play hard, right homies? Run, bike, HIIT, yoga, and wait for it….

Zumba!

I’m a Zumba bitch now. emoji-cool-guy-pillow-with-cool-blue-hair--82F6B28D.zoom

I am not trying to be a role model here. Nor I am trying to tell you anything good about approaching workouts and weight loss. A lil bragging? May be. emoji-happy-thumbs-up.jpg

This morning, it was 78° – 80° during bootcamp. It was just me at the group class so Katie worked out with me. SeaMoji-boom I love working out with Kaite, my favorite sessions. Something extra in the way she pushes me as a workout partner, from a trainer!

OK OK, back to the story. It was so humid, the heat index must have been 85ish. Plus it was one tough workout! The old Saiju would have burned, like, 1200 kcal but I only burned about 900! img_5553 Even a minor change in body weight plays a big part in your performance! Truth. On Friday, I ran 3.5 miles with Katie at about 8:40 / mile! That’s a big deal. Yes, I am lighter on my feet, more agile, have more energy. Plus all the beer!

You know I am diabetic, right? I set an aggressive fucking goal for myself. I will reverse diabetes by the end of the year.

There.      Accountability…      created.

Run a marathon with no run training

#HowTo #DIY #HipFlexor

Start hip flexor training about 30 days prior to the race

Strengthening workouts exclusively on your hip flexor,  twice a week with your trainer

Learn home hip flxor strengthening routines from your trainer (and try to do it at home at least once before the race)  download (1)

Stretch extensively, like, all the time  (learn from your cats)

Get a stand-up desk at work

Increase the number of training sessions to 3 per week, 2 weeks prior to the race

Eat K. Eat a LOT OF K. Dates, Bananas, coconut water, Nuun…..

Yoga 4 times a day week

No alcohol until the race (then make up for lost time)

Dye your hair fiery pink/orange/yellow (it helps,… serious)

DO NOT RUN UNTIL RACE DAY
img_3193

No training marathons

2011

It never rains in L.A. But on March 20, 2011, it rained the whole day. No, it poured like the super heavy monsoon rains in India.

Why, how, you ask?

Because I was running my second marathon. See, my first ever marathon was in Estes Park, Colorado, on June 2010, which happens to be the highest paved marathon in the US. Why would someone living in flat fucking Florida run his first marathon at 9000ft+ elevation?

Stupid

Anyhoo, what was supposed to be a nice spring 70ish weather turned out to be (on and off) freezing rain and sleet, till about mile 23.

But I feeneesh.

40007_414211656885_1846373_n (2)

Less than a year later, L.A. understood me. L.A. knew exactly what I needed to run a marathon – Rain.

Hmm… Why am I telling you this, now?

Well, I’m running DC Rock n Roll Marathon on March 10. Wait… I’m registered to run…. So I might as well. How much training did I get? None, until Feb 9. I’m gonna go and pretend to run this anyway.

See my L.A. Marathon training was a disaster. I got IT band syndrome on week 4 of my 18 weeks training. So I ran that race with no training run for 14 weeks leading up to the race. Cold, wet, knee pain, through it all, against all the odds, I finished.

219019_10150147314466886_3943385_o (2)I’m hoping to wondering if I can pull the same magic out of my butt again on March 10. This time, there was the 4 week long flu, 6 week long headache bullshit and some laziness – hence no run training.

The only hope, to not have to be carried off the course on a stretcher, is my HIPFLEXERS ONLY training with Katie from now till the gun goes off on race day morning. Continuously. And yoga.

If I believed in prayers, the only thing I had to do was to be on my knees, crying, praying, until race day.
Some significant people from 2010/2011:
Brad - partner in (running) crime
Alyssa - trainer
L.A & Mike- trainers and hosts in Denver
Shantanu (& Sonali) - host(s) in L.A. And keeper of sanity
Mercedes & Luke - greeters at finish
Rajesh & Sona - party people

 

The Shitshow

IMG_1424

This picture says it all.

2017, the shitshow comes to an end.

0 marathons, 2 half, 1 10M, 1 10K, 2 5Ks. The last race was in May, Lace Up For RAINN 5K in DC. Had to defer MCM to next year. Missed 2 registered marathons, Virginia Beach and Running For The Bay.

Ran coldest race, 17° at the start of Rock n Roll DC!

Let’s recap. Had a minor adductor injury in Feb. Decided to get a Ph.D on tearing-just-a-hyper-stretched-muscle by running and HIIT. Races in March, April and May. Continued HIIT till November while rehabing.

The reason I finally decided to take complete rest is some unexplained headaches. Like getting hit by a hammer on my head when I land on my foot, every step, while sprinting. An MRI showed unmistakable presence of BRAIN (woohoo) with no major issues but some “white matter” in it. I am pretty sure that is just a high concentration of extra IQ but I am forced to consult with a neurologist, first week of Jan.

Fine, I’ll play.

Doctors – necessary evil.

What learned was it is hard for me to get up and train / run, without a goal! But Katie helped big time (yes still training with Katie), without her I’d be a complete slob, gained extra 20 lbs etc.

Thank you Katie.

What did I do with all the extra time by not running, you ask?

Well, I got much more involved in Animal Rights activism. To the point PETA had to lol-emojipresent me with the following:

26024208_10155459293091886_7823881201901957616_o

Thank you PETA! I feel honored.

Also elevated my alcohol game. Still haven’t put on any extra pounds, surprisingly!

Tentative plans for next year? (Provided, no more playing macho while injured)

MCM
Rock n Roll DC
At least 1 ultra (I have a couple that I have my eyes on) 
At least 1 trail marathon (yes, I know which ones(s))

*Back in the high life again…

So almost 14 weeks after Iceland, epic fail at running, last Saturday morning! Could not go for more than 1 mile due to some new shit on my right foot! WTF! What a runner to do?

Go to my rolfer, the miracle worker.

One session one afternoon. The next morning, I ran to the gym, about .5 mile, NO PAIN! Saturday can’t get here sooner!

BTW my physical therapist asked me last week why do I keep showing up for therapy. And that I am good to go. So I took off the braces and started wearing non-compression socks in a long time.

#Win

*that song is singing for me 

There are other ways to go blind than masturbation

In one of my previous posts, I mentioned my eye issues. I said I’ll explain later.

It’s been over 2 years since I got diagnosed with type II diabetes. At the time when I found out, I was biking / running 3-4 times a week.

WTF, right!

I went through a diabetes eye test a bit later and there were no issues at all. 18 months later, I had a severe *stye attack*, I had to go to an ophthalmologist. She decided it is a good time to do another diabetes eye test and …. wait for it….

I have diabetic retinopathy! Yay!

FML

The only thing worse is if I have to stop running because of this.

Diabetic retinopathy affects blood vessels in the light-sensitive tissue called the retina that lines the back of the eye. It is the most common cause of vision loss among people with diabetes and the leading cause of vision impairment and blindness among working-age adults. ~National Eye Institute

I am going through laser coagulation treatment now. Hopefully that will contain the leaks and stabilize it. If not, I am moving to Oregon, you know!

Read more
Diabetic Retinopathy – http://www.aoa.org/patients-and-public/eye-and-vision-problems/glossary-of-eye-and-vision-conditions/diabetic-retinopathy?sso=y
Laser Coagulation – http://www.webmd.com/diabetes/laser-photocoagulation-for-diabetic-retinopathy