To run or not run, that’s the question!

How many miles will you run before you quit in 100 degree heat?

For me it was 11 miles.

For Ellen, it was a fucking 50K!

We both were registered to run a 50K trail race at Upper Marlboro MD. After carefully evaluating (bahaha) the conditions, I decided to do just 25K. In the first 10 miles though, after wiping out FOUR times and losing my sun glasses and getting pissed at the sun etc. I decided call it quits at 11 miles. 5 miles short what I wanted to and 21 miles short of what I planned to do.

Shame.

It was a tough trail, an impossible amount of roots sticking out, some steep hills, mostly single track. If you took your eyes off the ground for a second, the roots will trip you up. What was inspiring tho, was to watch super runners finishing 50K in less than 5 hours in probably some of the worst conditions you can imagine!

Ellen is a beast. IMG_3602.JPG

And I got this! 13692519_10154145120246886_398989494296921252_n

Tougher than the toughest!

Coastal trail runs is a Bay Area based group that organizes running events throughout the year. I ran one of their races, Lake Chabot trail run.

After running Blue Ridge marathon earlier this year, I was confident that the toughest race EVER is behind me. Not at all. I am not even gonna attempt to describe how tough this course was. The hills that felt like there needs to be a rope line to go up and down, the lose soil, the jagged edge of rocks sticking out….. OK, the things that are out of my control, right?

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(But the course was gorgeous!)

What about when I filled my brand new RaidLight Ultra Raid 30 pack with random shit the night before to make it heavier, or when I was too lazy to break in my new Altra Lone Peak 2.5 and had to run with it first time at the race, or when I didn’t spend time learn how to cinch(?) my pack to avoid doing the boogie-woogie bumble while flying down the hills. I have no one to blame but myself for not attempting run the second loop and shutting down the operation at a half marathon. Yes I was registered for a full.

Shout out to my friends Sona and Rajesh. Sona’s amazing home cooked vegan food is the reason, I think, I didn’t collapse half way through some of those fucking hills. And Rajesh, for putting up with my schedule, chauffeuring me around while having great conversations! And their kids are a hoot, love them. I’m gonna work on them to make them runners!tumblr_static_95p88l86si88ks4w4wws04wk8

And I had one of the best carb loading ever at Malabar, an Asian fusion, vegetarian / vegan restaurant in Santa Cruz CA!

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And I really earned this one IMG_3545.

And the free beers after the finish!

Mountains 2 Beach Marathon 5/29/2016

The name says it all. It stated off on top of a mountain in Ojai, CA and finished at the beach in Ventura CA. Lot of downhills, couple of uphills and a lot of flatness. High 50°s to low 60°s with light mist the entire race and no sun. Perfect setup for a PR right?
No.

TENDINITIS.

But I finished, eventually. medalpng
With the help of these angels IMG_2841

Now back to tendon rehab, which sucks!

From going to the race packet pickup place in LA, only to find out it was the same day last week at this location, to racing (in my Audi rental, woot woot) 70 miles to the pickup place in Ventura before the cut off time, to then racing back to catch a lil bit of sleep because I need to get up at 2:30 am to be at the start of the race by 6 am, 80 miles away, to racing with an injury, to slow driving back to LA… it was all worth it.

Why?
IMG_2842This is the post marathon vegan dinner at it’s best. After all, this is what I run for. download

I visited Moo Shoes. The store where everything is cruelty-free. After this very pushy salesman, Maki ( IMG_2863), who wouldn’t quit, I had to buy a pair of shoes, even though I don’t need any more shoes at the moment. Good times!

And as always, I was sad to leave LA! Where I get amazing home cooked vegan food (thanks Sonali) and intellectually stimulating conversations and excellent(well, almost) chauffeuring (thanks Shan) and a lot of party time with my 2 favorite tiny lil friends.

And va who makes my travel to the left coast always a pleasant experience. Emoji-heart-eyes-face-free-printable-3.jpg

Fuck you diabetes

I got diagnosed with diabetes a few years back. At the time I was running / biking 3-4 times a week!

I have some super enthused coworkers (Thenna D, Komal P) who want to start racing (running). One of them have the same situation as me, not losing weight or his gut in spite of running, like, A LOT. Then one of them found this article.

Wait.

What the crap?

[Since you didn’t read the article, here is the skinny. It says, when you are at an aerobic workout for an extended period of time, cortisol stays active in your system, fucking up your insulin functions causing your blood sugar to shoot up and eventually making you diabetic. Oh, and your gut growth goes on overdrive.]

Yes, this is also a thing. Upon further research by yours lovingly and my RNP Amy S (who has dedicated her life to keep me as a diabetic endurance athlete) and my awesome dietitian Cat T (who (unwarily)happily accepted the mountainous challenge of working with a vegan, diabetic, endurance athlete), it was established, I have that crappy body type where regardless of what I do, I will remain fat, FOREVER. Some of my wise coworkers immediately dropped all plans to run.

Me?                 me

Umm… But I ….

“Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes.” –The Buddha

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I started some HIIT (big up George C, my kickass trainer), speed training etc, to supplement my slow, long distance grinding. Let’s see how it pans out!

More on this fucked up “condition” – http://www.todaysdietitian.com/newarchives/111609p38.shtml