La Jolla Half Marathon… and more

Pacific West Coast 

I go to LA a few times every year. My best friend and his family live there. They are like my family. In fact, they are my family. So last week I decided it’s time to go to LA again. The timing couldn’t be better because there was a protest against the cruel, unnecessary animal experimentations (more on this archaic “science” later) that occur in UCLA. I could join the protest. And I did. Here’s my new activist friend, Michael and I. 18034235_216115568876071_5141022368381432664_n

I looked for a race to do while I’m in LA, you know, as one would. I found one in San Diego! La Jolla half marathon. More on that later in this post.

I landed in LA on Thursday. Friday morning I did my first SHFT training session. I stayed in my target zone for 46% of the time! (Fuck yeah!) Then Shan and I went to a running store in Santa Monica for him to buy his first pair (of running shoes). It happened to be the venue for the packet pickup for a 5K (Leslie Cohen Law 5K) happening the next morning, by a beach. Did I walk out of there without registering?

Saturday morning : Ladies and gents, we have a first time racer, Shan! IMG_8496.JPG

La Jolla Half Marathon           I have done over a 80 races since 2008. This race course was one of a kind! (Oh, I bought the Spectacles by Snap last month and I wore them during a race for the first time at this race.)

It was one of the most beautiful courses I ever raced.

 

This race course was also one of the toughest, yet. The hills just kept on going up and up and up…

 

Luckily the sun was in hiding until after the finish! Plus there were high fives and water guns!

 

And the downhills were amazing! The last quarter mile to the finish were all downhill and was able to Finish Strong.

 

Then there was one McLaren MP4-12C!

 

And then I finished at the beautiful La Jolla Cove!

 

And then there were seals and sea lions!!!

18056062_10154839126461886_5440057302426119336_oThat’s Rocky, who knows he is the dabom, giving me some attitude. And I did not invade his personal space, I was respectful of his privacy and kept a safe distance.

BTW, I’m still injured!

More stories from LA comin up….

 

 

Pepper!

It’s been over a month since I ran my first race of the year. A half marathon on the beach at Huntington Beach, CA. Although the longest distance I ran until that point was just about 5 miles, I had a strong race. It was my 3rd fastest half! The weather was perfect, about 45° and sunny. I ran the first 5 miles without stopping at about 8:30 per mile! Whoa, right?

Right.

 

Then there was another half in Woodside, CA the next Saturday. I reach my friends’ place in Menlo Park on Friday evening, one thing (whiskey) led to another (whiskey), I decided not to run that race. Hey, there will be more races, but not much free-single-malt-scotch-excellent-food-good-company around.

Hydroplane. Thats what happened during my trip to SF from LA. Over 20 (TWENTY) times. With almost zero visibility. 12675130-Illustration-of-a-scared-yellow-emoticon-isolated-on-a-white-background-Stock-Illustration My rental was a 328 (the purpose behind that was strictly to show off before my friends) which all of a sudden became my life saver. I can go on and on but that one amazing machine. Here is Pepper (I had to name her)! 16266094_10154601730656886_2063570189866537222_n

More catch up sesh coming up soon.

 

Racing 2017

15732723_10154546092801886_2800538274990516790_o

See how I won’t be able to top 2016! Yes. I earned all of them in 2016. (Or like my 6 yr old friend Mira said “is that all you got?” “Touché”)

I used be happy with just going out for a run. Now it is as if I need the rush of a race to feel like I have had a good run. So here is the regularly scheduled programming for the next few….

Jan 14 – Winter Wonderland Half Marathon in Huntington beach CA (3 loops so I can quit early if need be)

Jan 21 – Crystal Springs Trail Half marathon in Woodside CA

Feb 14 – Bullseye Running 50k at (somewhere in)MD (5 loops… you know the drill! This is the one Ellen “made” me register)

Mar 11 – DC Rock n Roll Half Marathon (running with my dear friend Amy, her first)

Mar 19 – Yeungling Shamrock Marathon in Virginia Beach VA (This is a deferral from last year when I had to skip it due to tendinitis)

Apr 2 – Cherry Blossom 10 miler in DC (Running this with my confidant Deepa, her first race!)

Apr 29 – Nashville Rock n Roll Half Marathon (supposed to be running this with Cat, but we’ll see)

Still thinking about the big one for the year. Or should I do RAGBRAI! Decisions decisions….

Running, again!

A Better World Running, a group in SoCal that organizes these nice, inexpensive, totally chill races throughout the year. I love those races, I did one in January of this year and one last Sunday.

Last Saturday night, I woke up in the middle of the night, on my way to the bathroom, a chair attacked my left foot with no provocation. No biggie, I thought. Wrong. I had to quit at around 10 miles of the 13.1 I was planning to run. But, it was on Santa Monica beach and beautiful weather. Totally worth losing a couple of toes.

My 15K medal! 13600248_10154115257531886_3078165497768272144_n

Animal Rights National Conference 2016 was going on in LA which I attended on Saturday and Sunday. Hung out with my PETA family and reconnected with a lot of good people from the Animal Rights movement, collected a bunch of materials, and a wealth of knowledge.

#VeganForAnimalsForever #VFAF

Even though the race as an after thought for this weekend, glad to be able to do it, in preparation for my first ever trail marathon in SanFran next Sunday.

I should move to the left coast!

PS(A): Never eat a large veggie burger with onion straws and fries minutes before your 5+ hour red eye flight. They probably had to decontaminate the damn airplane after I got off.

“You never regret a run, you only regret the ones you didn’t”

That’s how I see it, after registering the slowest marathon to date. BTW, I heard this quote on Rich Roll podcast while he was talking to his guest, Robin Arzon. Two of my heroes!

I finished another marathon! 13343159_10154044050756886_843220479736512394_n

You are not up for a decent run, every time you go run. This one was hilly with one long ass continuous climb for more than 2 miles towards the end, with high heat and humidity. With one of my left peroneus(?) tendons screaming from start to finish, the only good thing (well, other than the feeling while crossing the finish line) happened, was all the compliments I got for my outfit.13417633_10154044050841886_525802991602645871_n

Also the dinner after the race with some Glenfiddich 14 (thanks Santhosh and Lekshmi).

Walking forever, the day after, exploring San Diego, was excellent, coupled with more good food and more alcohol. What was even better was saving all those beached red tuna crabs at Ocean Beach. 13346129_10154042221296886_7928804602156569631_o.jpgWatching them swim away when I put them back in the water was more satisfying than crossing that finish line, in many ways.

Fuck you diabetes

I got diagnosed with diabetes a few years back. At the time I was running / biking 3-4 times a week!

I have some super enthused coworkers (Thenna D, Komal P) who want to start racing (running). One of them have the same situation as me, not losing weight or his gut in spite of running, like, A LOT. Then one of them found this article.

Wait.

What the crap?

[Since you didn’t read the article, here is the skinny. It says, when you are at an aerobic workout for an extended period of time, cortisol stays active in your system, fucking up your insulin functions causing your blood sugar to shoot up and eventually making you diabetic. Oh, and your gut growth goes on overdrive.]

Yes, this is also a thing. Upon further research by yours lovingly and my RNP Amy S (who has dedicated her life to keep me as a diabetic endurance athlete) and my awesome dietitian Cat T (who (unwarily)happily accepted the mountainous challenge of working with a vegan, diabetic, endurance athlete), it was established, I have that crappy body type where regardless of what I do, I will remain fat, FOREVER. Some of my wise coworkers immediately dropped all plans to run.

Me?                 me

Umm… But I ….

“Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes.” –The Buddha

z9AasLv

I started some HIIT (big up George C, my kickass trainer), speed training etc, to supplement my slow, long distance grinding. Let’s see how it pans out!

More on this fucked up “condition” – http://www.todaysdietitian.com/newarchives/111609p38.shtml