Limitless

I should have titled this “weightless” or “weightloss” or something to do with “weight”. But limitless has more drama. Plus that’s how I feel lately. download (1)

I go to a group workout, bootcamp, every Monday, Wednesday, and Friday mornings. Through Vida Fitness, the #1 gym in DC. Wednesdays there’s a bootcamp in the evening as well which I just started going to. Yes, 2 bootcamps, 1 day. Typically I burn over a 1000 kcal during one of those 50 minute sessions. Easily. BTW, my badass trainer Katie runs these bootcamps! raising-hands

About 5 weeks back, I started on a path to eat better. Yes I am a plant based athlete but it does not automatically mean I am a healthy eater. I am one of those *junk food vegans* (JFV)! Yes, it’s a thing. Well, lemme say, I WAS, a JFV. Enter the two new beautiful human vegans. Around the same time! They started “addressing” my bad food habits. Got called out on the following:

I don't like most vegetables (I knowEye-roll.fw_-300x300). 
Love me all the fried stuff. Samosas, fries yumm... 
I snack all the time. 
Cupcakes and donuts - all of them! emoji5
Potatoes: All.the.way.
Bread. Bread. Bread.

Long story short, I dropped 8 lbs in less in that 5 weeks. Probably the healthiest weight loss in history. Hit me up if you like to know the specifics.

Wait…

I drank more beer in that same 5 weeks than the entirety of last year. Honest! Then how…? c60e666a9af7bcd1a7b887437b3520c3_384 I know. 4 out of 5 of the recent weekends, I burned 6000+ calories, each (Saturday and Sunday combined). Work hard play hard, right homies? Run, bike, HIIT, yoga, and wait for it….

Zumba!

I’m a Zumba bitch now. emoji-cool-guy-pillow-with-cool-blue-hair--82F6B28D.zoom

I am not trying to be a role model here. Nor I am trying to tell you anything good about approaching workouts and weight loss. A lil bragging? May be. emoji-happy-thumbs-up.jpg

This morning, it was 78° – 80° during bootcamp. It was just me at the group class so Katie worked out with me. SeaMoji-boom I love working out with Kaite, my favorite sessions. Something extra in the way she pushes me as a workout partner, from a trainer!

OK OK, back to the story. It was so humid, the heat index must have been 85ish. Plus it was one tough workout! The old Saiju would have burned, like, 1200 kcal but I only burned about 900! img_5553 Even a minor change in body weight plays a big part in your performance! Truth. On Friday, I ran 3.5 miles with Katie at about 8:40 / mile! That’s a big deal. Yes, I am lighter on my feet, more agile, have more energy. Plus all the beer!

You know I am diabetic, right? I set an aggressive fucking goal for myself. I will reverse diabetes by the end of the year.

There.      Accountability…      created.

A whole city…. oi

How do you manage this schedule?
Run : 2-3 times a week
Core training : 3-4 times a week
Yoga : 3-4 times a week
Rolfing : 1 time a week
Deep tissue massage : 1 time every 2 weeks
Nutrition consulting : 1 time every 2 weeks
Physical therapy : 1-2 times a week

Meditation : 0 times a week

I told my Fab Dietitian Cat : “it takes a village to get me thru this race”
FD Cat : “in your case it takes a whole city”

Touché