Running in Central Park

It finally happened.

What would an out of work, bored, runner would do on hump day?

Go to NYC and run in Central Park (I’ve been wanting to do that for such a long time. Finally happened). CheckIMG_8222

Then spend the rest of the day in the city. And walk for over 17 miles, hit at least 3 vegan restaurants. Check

Not to mention, miss the 4:45 AM train and then find out the next train is sold out and the one after that has been cancelled, then buy an Acela ticket for about $300 and get to NYC half an hour earlier than the original train and get an early start to the awesomeness that followed. Check 

OK, full disclosure. I am preparing for my next certification and I was supposed to study all day. Anything to avoid studying.
Right?

I wanna say Acela was the highlight but it wasn’t. Freedom Tower or Brooklyn Bridge walkway? Nope. It was the Korean vegetarian restaurant Hangawi.

In the morning I got out of the train, walked straight to Terri, the cool vegan joint, then walked to Central Park, ran 4 miles, then walked to Penn station, got may bag out of the storage, walked to Hangawi, stuffed myself with vegan goodness, subway-ed to Brooklyn Bridge, walked to Brooklyn and back, went to the top of Freedom Tower, walked to Urban Vegan Kitchen, stuffed myself with more vegan goodness and cocktails, walked to Penn station, caught the train back to DC.

I definitely recommend these restaurants:

Hangawi – Korean, vegetarian, wonderful ambiance, delicious food. Most dishes are vegan.

Terri – Vegan fast food, quick service, tasty plates.

Urban Vegan Kitchen – As the name implies. Amazing food, pricey but totally worth it.

DC vegans got nothing on NYC vegans. le sigh….

Man Down

Well, man down, for now.

I injured my groin muscle while maxing out my dead lift. The worst feeling ever! Who the fuck knew you would use your groin muscle even for such unrelated things as coughing!

Dafaq!

I mentioned my trainer Katie before (the best and most compassionate trainer ever). She has been a godsend, especially now that I’m injured. She has been studying rehab techniques and making me do them during our sessions. Plus her pep talk. The only reasons I am not going completely insane. Thank you Dr. Katie! Emoji-heart-eyes-face-free-printable-3

In other news, my half on March 11 (DC Rock n Roll) and 10 miler on April 2 (Cherry Blossom run) are iffy.

And I still don’t know what my big event for the year is! Faaack….

In more other news, this happened!

Cupid’s Undie Run is a charity event to raise money for children suffering from a debilitating genetic disorder called neurofibromatosis (NF). As it says on the undie itself “I take my pants off for charity”. And I (we) did! The run was a short half mile but the party was over 3 hours long! Injury schminjury.  bahaha!

*Back in the high life again…

So almost 14 weeks after Iceland, epic fail at running, last Saturday morning! Could not go for more than 1 mile due to some new shit on my right foot! WTF! What a runner to do?

Go to my rolfer, the miracle worker.

One session one afternoon. The next morning, I ran to the gym, about .5 mile, NO PAIN! Saturday can’t get here sooner!

BTW my physical therapist asked me last week why do I keep showing up for therapy. And that I am good to go. So I took off the braces and started wearing non-compression socks in a long time.

#Win

*that song is singing for me 

There are other ways to go blind than masturbation

In one of my previous posts, I mentioned my eye issues. I said I’ll explain later.

It’s been over 2 years since I got diagnosed with type II diabetes. At the time when I found out, I was biking / running 3-4 times a week.

WTF, right!

I went through a diabetes eye test a bit later and there were no issues at all. 18 months later, I had a severe *stye attack*, I had to go to an ophthalmologist. She decided it is a good time to do another diabetes eye test and …. wait for it….

I have diabetic retinopathy! Yay!

FML

The only thing worse is if I have to stop running because of this.

Diabetic retinopathy affects blood vessels in the light-sensitive tissue called the retina that lines the back of the eye. It is the most common cause of vision loss among people with diabetes and the leading cause of vision impairment and blindness among working-age adults. ~National Eye Institute

I am going through laser coagulation treatment now. Hopefully that will contain the leaks and stabilize it. If not, I am moving to Oregon, you know!

Read more
Diabetic Retinopathy – http://www.aoa.org/patients-and-public/eye-and-vision-problems/glossary-of-eye-and-vision-conditions/diabetic-retinopathy?sso=y
Laser Coagulation – http://www.webmd.com/diabetes/laser-photocoagulation-for-diabetic-retinopathy