A whole city…. oi

How do you manage this schedule?
Run : 2-3 times a week
Core training : 3-4 times a week
Yoga : 3-4 times a week
Rolfing : 1 time a week
Deep tissue massage : 1 time every 2 weeks
Nutrition consulting : 1 time every 2 weeks
Physical therapy : 1-2 times a week

Meditation : 0 times a week

I told my Fab Dietitian Cat : “it takes a village to get me thru this race”
FD Cat : “in your case it takes a whole city”

Touché

Do or Die

Back in the circus (the one with no animal acts) again! Running, core training, yoga, Rolfing, physical therapy… the whole thing. What does one do before getting back into “it”? Meet a good friend (Amy from Oklahoma) for a drank and dinner but spend 3.5 hours, get shitfaced, get sleep deprived, go through a tough core training session in the ungodly hours of the morning, throw up.

Win.

No more bullshit. It is nut up or shut up time. 6 weeks to go.

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