Marathon training : ugh

I am supposed to do speed workouts because I kinda wanna go for time at Marine Corps Marathon this year. But I have not done much to date. Also I never train well.

I have a new friend, who is super young, who is just getting into running. We planned to go for a run together. Our meeting point was about 2 miles from where I was. Also we could not run due to minor leg injury she had. But I ran to our meeting location, at about 8 minutes per mile! Then we walked for over 3 miles. Then I ran back, another 2ish miles at 8 minutes mile! There, I got my speed workout for the week.

I am also supposed to do hill workouts. Which I do occasionally, thanks to a plan Katie created for me. But so far, it is on a treadmill tho. I hate running on a treadmill. HATE it. But I guess it is better than no hill training!

It rained all day in Washington today. Desperate measures, I went to the shitty “gym” in my apartment and ran on a treadmill. About 2.5 miles, a mile out of which at about 7.5 minutes per mile and the rest about 9 minutes mile. Is that speed workout? I’m claiming it anyway.

Marathon training – one of the worst things you volunteer to do.

#VeganFoodQuestNYC

You know how July 4th happened. On Wednesday. And then New York City happened on that Saturday!

The Plan

Catie and I will go to NYC. We will run our training distance for the day in Central Park. Then we will explore the city with emphasis on vegan food and drinks. It will be a day trip. Leave at 0600, be back in Washington at 2200. It will be another one for me and a first for Catie. Destination Training, is what we call it. It will be filed under #VeganFoodQuestNYC. There will be more #VeganFoodQuests in other cities.

The Goal

I had one more goal, as I told Amy at dinner Friday night, to outdrink Catie. Something that I have never  been able to do but tried and failed. She can usually hold her alcohol well and me, not so much. So it’s a big deal for me. Shh… Catie doesn’t know (cheating, I know).

The Execution

0600. Saturday. Oh wait, 0530. Union Station, Washington DC. We are in the line to board the train that departs at 0600 to NYC. Catie is excited, being her first Amtrak ride and her first visit to NYC. In fact, her first time north of Baltimore, ever! What we were supposed to do, according to the plan, was to keep our backpacks at Amtrak storage in New York Penn station and walk to 59th and 5th and run 5 miles, come back to Penn station, change to non-sweaty clothes and eat at as many vegan restaurants as possible and drink as much alcohol as possible before heading back in the evening.

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You can see we are both so sleepy!

Right after we got to Penn station, we had a setback on step 2 of our plan, the run. Due to events not in our control, we could not run. No biggie, right? sweat_emoji We’ll run in Washington on Sunday. facepalm3 We decided to not cry over spilt soymilk and enjoy the day. After all in we are in New York City and it’s a beautiful day!

by Chloe: First of many vegan food destinations of the day. That breakfast was just amazing.

Brooklyn Bridge: We walked all the way to Brooklyn Bridge. I have walked and ran across the bridge in the past. But it always is a fascinating experience. Except this time it was packed, I’ve never seen that many people on the bridge ever before!

Urban Vegan Kitchen: One Green Planet and HappyCow told us about this restaurant. I had a feeling I’ve been there before and sure enough, I have. You can add any alcohol to any juice to make your own cocktail there. Sweet, right! Their chickpea hushpuppies are da bom! Since we were not hungry enough, also with the plan to hit more vegan places, we just had the hushpuppies. Lunch #1.

Jack’s Wife Freda: While we are planning our trip, we came across an article in One Green Planet about the best breakfast and brunch places in the country. Since One Green Planet is a vegan focused publication, we assumed that Jack’s Wife Freda, which was on the list, was a vegan establishment. I really wanted to go there. I was looking at the map to find the location and Catie goes “look across the street”. And there it was, directly across the street from Urban Vegan Kitchen! We went in, looked at the menu and realized it is not a vegan restaurant. We read the One Green Planet review again and realized that they were talking about just this one tofu dish, Mustard seed crusted tofu, on their menu. Sure we tried it. Hands down, the best tofu I’ve ever eaten! Bonus, meeting one of the vibrant bartenders ever, Fitch. She told us to definitely come back as she was shaking a cocktail, incorporating a full body dance move! Lunch #2.

Mother of Pearl: The last stop in our quest. Incredible how everything – food, drinks, weather, our attitudes – kept getting better and better as the day progressed! Mother of Pearl was a fitting finale for an amazing day. Fully vegan Polynesian restaurant. It was so hard to choose what to order! We ordered everything. We had to try hard to finish our third entrèe (nothing to do with the taste, in fact the amazing taste was the only reason we could finish, we were just too full at that point) and realized that one more, the biggest one of our order, is yet to come. I don’t wanna get into the details, it was bad, all the way back to Washington. see-no-evil-monkey.png Dinner#1?

New York weather was super kind to us, with a high of a perfect 69°! Altogether we walked 13 miles in Manhattan. I think that covers the 5 miles that we were supposed to run? No? Fine. facebook-sad-smiley-facebook-symbols-and-chat-emoticons-Do1w2U-clipart

And how am I gonna burn all the extra calories from the week?

The Win

On the way back, in the train, Catie says “Did you realize you drank way more than me. That has never happened before, you know that, right?”!

YES!

Wut?

Did she know my secret goal? I know she didn’t but it was killer finish to the best day evuh, that she acknowledged it and that it was her who brought it up after all!

It’s the small things!

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Limitless

I should have titled this “weightless” or “weightloss” or something to do with “weight”. But limitless has more drama. Plus that’s how I feel lately. download (1)

I go to a group workout, bootcamp, every Monday, Wednesday, and Friday mornings. Through Vida Fitness, the #1 gym in DC. Wednesdays there’s a bootcamp in the evening as well which I just started going to. Yes, 2 bootcamps, 1 day. Typically I burn over a 1000 kcal during one of those 50 minute sessions. Easily. BTW, my badass trainer Katie runs these bootcamps! raising-hands

About 5 weeks back, I started on a path to eat better. Yes I am a plant based athlete but it does not automatically mean I am a healthy eater. I am one of those *junk food vegans* (JFV)! Yes, it’s a thing. Well, lemme say, I WAS, a JFV. Enter the two new beautiful human vegans. Around the same time! They started “addressing” my bad food habits. Got called out on the following:

I don't like most vegetables (I knowEye-roll.fw_-300x300). 
Love me all the fried stuff. Samosas, fries yumm... 
I snack all the time. 
Cupcakes and donuts - all of them! emoji5
Potatoes: All.the.way.
Bread. Bread. Bread.

Long story short, I dropped 8 lbs in less in that 5 weeks. Probably the healthiest weight loss in history. Hit me up if you like to know the specifics.

Wait…

I drank more beer in that same 5 weeks than the entirety of last year. Honest! Then how…? c60e666a9af7bcd1a7b887437b3520c3_384 I know. 4 out of 5 of the recent weekends, I burned 6000+ calories, each (Saturday and Sunday combined). Work hard play hard, right homies? Run, bike, HIIT, yoga, and wait for it….

Zumba!

I’m a Zumba bitch now. emoji-cool-guy-pillow-with-cool-blue-hair--82F6B28D.zoom

I am not trying to be a role model here. Nor I am trying to tell you anything good about approaching workouts and weight loss. A lil bragging? May be. emoji-happy-thumbs-up.jpg

This morning, it was 78° – 80° during bootcamp. It was just me at the group class so Katie worked out with me. SeaMoji-boom I love working out with Kaite, my favorite sessions. Something extra in the way she pushes me as a workout partner, from a trainer!

OK OK, back to the story. It was so humid, the heat index must have been 85ish. Plus it was one tough workout! The old Saiju would have burned, like, 1200 kcal but I only burned about 900! img_5553 Even a minor change in body weight plays a big part in your performance! Truth. On Friday, I ran 3.5 miles with Katie at about 8:40 / mile! That’s a big deal. Yes, I am lighter on my feet, more agile, have more energy. Plus all the beer!

You know I am diabetic, right? I set an aggressive fucking goal for myself. I will reverse diabetes by the end of the year.

There.      Accountability…      created.

Train (not locomotion)

Abstract
Training. Training? Who wants training.download (1).jpg

Introduction
Historically I suck at sticking to a training plan. Or a plan. Any plan. Or a recipe. How I supremely suck at baking.

Hypothetical:

"To save the world, all you have to do is to bake this slab of tofu".

"I guess we are all gonna die then".

I hate training. smiley-angry

History
Of the 100 (close enough, one of these days I need to sit down and figure out the exact number) races, I’ve properly trained for two, my first half marathon and my first full marathon. Both in 2010. Only because Brad was after me, threatening me, like, train or face the consequences. The consequences being we won’t brew beer together or we cont hang out and drink beer together or play Rockband together or all of the above, etc.. Beer. Since then, not because I bloomed into this kickass runner / athlete, it was easy and convenient to, just half-assed thu it all. Including racing a few with no training at all.

Inference
My best time is 4:36 (approx) Not a single marathon under 5 since. Not a single half under 2 since my 1:54. Didn’t consume much alcohol during training for the first half and first full but since then I never let training come in between me alcohol and meself.

Methods
I figured improvising with some effective methodologies may make me wanna train; such as

Training others: The best way to train is to train others! lol-emoji But seriously tho, it works.

Races: Find shorter distance races, close enough distance to the training distance for the weekend.

Alternate methods: Fartlek training. Mix it up. The pace, that is. I have inadvertently done some Fartlek training. In fact I have completed a couple of  marathons using Fartlek method! Eye-roll.fw_-300x300

Conclusion
Train, one must.

PS: Oh, I was talking about run training and run training only.

And all the memes 

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Cherry Blossom 10 Miler 2018

IMG_4383.JPGI asked Katie on Thursday about cancelling our core training session on Friday, citing my 10 mile race on Sunday. “Come, lets do some (foam)roll and stretch and prep you for the race. Your legs will thank me on Sunday.” Since my hipflexor-only-training-full-marathon was entirely made possible by Katie, I couldn’t argue. Then again, I shouldn’t have worried about the race much because I was running with Deepa, who is a new runner, this being her second ever race, last year’s Cherry Blossom 10 Miler being her first, so naturally I will be running slower than my pace,

(Not taking anything away from Deepa, she being a mother, spending 9 hours at work every day with a 2+ hour commute, and not having trained well for this race, thanks to unusually cold weather)

although running slower than your comfortable pace is harder in a certain way. Easy peasy right?

My bladder (not the water, the crotch) started threatening (audibly) “gonna go right now” even less than a mile into the race!

Fuck.

I told Deepa I’ll catch up and to keep running, as I ran towards a potty. The people in front of me on the potty line must all have been #2 because it took an eternity to get my biznezz done and start running again. I was going at full speed but I can’t see Deepa. I told her to stay to the RIGHT SIDE of the crowd so that I won’t miss her. WTF Deepa! I thought you said you didn’t train for this! Finally, after mile marker 4, I see her, on the LEFT SIDE OF THE CROWD! Bravo girl! praying-hands-emoji

I probably got a 5K PR, right there! I think this is where Katie’s race-prep workout, all of a sudden, turned out to be significant!

Easy peasy my ass!

The rest of the race was uneventful. Except for the beer stop at mile 8, which I double-fisted! Did I mention that the Cherry (Blossom) trees were in full bloom? And that most of the race course were through Cherry (Blossom) trees? And that it was a gorgeous day to run? Started off at around 32° (butt ass cold) and ended at around 40° (nice and pleasant)! raising-hands

My friends Thenna and Komal ran the race as well. We all looked like we are about to rob a convenient stores, not run (well, it was a coldass fuckin morning).

#thugs #indianthugs

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Deepa’s 4yr old daughter was waiting for her at the finish (how did a 4 yr old get to DC from Vienna?) Amazing! 12675130-Illustration-of-a-scared-yellow-emoticon-isolated-on-a-white-background-Stock-Illustration

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Post race late brunch was marvelous, with my favorite peeps, Catie and Amy, at Meridian Pint, one of my fav brunch / watering spot in DC. My #BFF Amy and I have this thing. She loves avocados. And dislike potatoes. I hate avocados 800px_COLOURBOX20556388. And LOVE me some potatoes. So we trade (the best trade in trade history). Even with this trade, with a few kilos of roasted potatoes on my plate, I was worried about not having enough food to eat, got a side order of fries. Oh my Goat, it was large enough to feed a small country! (See exhibit A below) IMG_4381

And beer.

Run a marathon with no run training

#HowTo #DIY #HipFlexor

Start hip flexor training about 30 days prior to the race

Strengthening workouts exclusively on your hip flexor,  twice a week with your trainer

Learn home hip flxor strengthening routines from your trainer (and try to do it at home at least once before the race)  download (1)

Stretch extensively, like, all the time  (learn from your cats)

Get a stand-up desk at work

Increase the number of training sessions to 3 per week, 2 weeks prior to the race

Eat K. Eat a LOT OF K. Dates, Bananas, coconut water, Nuun…..

Yoga 4 times a day week

No alcohol until the race (then make up for lost time)

Dye your hair fiery pink/orange/yellow (it helps,… serious)

DO NOT RUN UNTIL RACE DAY
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