No training marathons


It never rains in L.A. But on March 20, 2011, it rained the whole day. No, it poured like the super heavy monsoon rains in India.

Why, how, you ask?

Because I was running my second marathon. See, my first ever marathon was in Estes Park, Colorado, on June 2010, which happens to be the highest paved marathon in the US. Why would someone living in flat fucking Florida run his first marathon at 9000ft+ elevation?


Anyhoo, what was supposed to be a nice spring 70ish weather turned out to be (on and off) freezing rain and sleet, till about mile 23.

But I feeneesh.

40007_414211656885_1846373_n (2)

Less than a year later, L.A. understood me. L.A. knew exactly what I needed to run a marathon – Rain.

Hmm… Why am I telling you this, now?

Well, I’m running DC Rock n Roll Marathon on March 10. Wait… I’m registered to run…. So I might as well. How much training did I get? None, until Feb 9. I’m gonna go and pretend to run this anyway.

See my L.A. Marathon training was a disaster. I got IT band syndrome on week 4 of my 18 weeks training. So I ran that race with no training run for 14 weeks leading up to the race. Cold, wet, knee pain, through it all, against all the odds, I finished.

219019_10150147314466886_3943385_o (2)I’m hoping to wondering if I can pull the same magic out of my butt again on March 10. This time, there was the 4 week long flu, 6 week long headache bullshit and some laziness – hence no run training.

The only hope, to not have to be carried off the course on a stretcher, is my HIPFLEXERS ONLY training with Katie from now till the gun goes off on race day morning. Continuously. And yoga.

If I believed in prayers, the only thing I had to do was to be on my knees, crying, praying, until race day.
Some significant people from 2010/2011:
Brad - partner in (running) crime
Alyssa - trainer
L.A & Mike- trainers and hosts in Denver
Shantanu (& Sonali) - host(s) in L.A. And keeper of sanity
Mercedes & Luke - greeters at finish
Rajesh & Sona - party people


Fresh Start

It will be hard but let’s do it anyway” she said.

And ” do it”, we did. And hard, it was! And amazing, it felt. And we started doing it at 16°.

And the feeling of keeping up with the tradition of running on the 1st day of the year – priceless!

Mayor Bowser’s Fit DC FreshStart 5K on the 1st of Jan was my first run since July(?). It was slow but good. Spirits lifted. Muscles, ruffled!

Oh, who is she? Stephanie. Her second only race to date. Thanks to her I found out about this race.


There are a couple of things going on with my life that makes me wanna just start whining. Back in the day. I used to crowd-source my emotions (thru fucking facebook) but I have learned from that mistake. I’m not gonna start again.

Focus. I have races to do. Animals to speak out for.



The Shitshow


This picture says it all.

2017, the shitshow comes to an end.

0 marathons, 2 half, 1 10M, 1 10K, 2 5Ks. The last race was in May, Lace Up For RAINN 5K in DC. Had to defer MCM to next year. Missed 2 registered marathons, Virginia Beach and Running For The Bay.

Ran coldest race, 17° at the start of Rock n Roll DC!

Let’s recap. Had a minor adductor injury in Feb. Decided to get a Ph.D on tearing-just-a-hyper-stretched-muscle by running and HIIT. Races in March, April and May. Continued HIIT till November while rehabing.

The reason I finally decided to take complete rest is some unexplained headaches. Like getting hit by a hammer on my head when I land on my foot, every step, while sprinting. An MRI showed unmistakable presence of BRAIN (woohoo) with no major issues but some “white matter” in it. I am pretty sure that is just a high concentration of extra IQ but I am forced to consult with a neurologist, first week of Jan.

Fine, I’ll play.

Doctors – necessary evil.

What learned was it is hard for me to get up and train / run, without a goal! But Katie helped big time (yes still training with Katie), without her I’d be a complete slob, gained extra 20 lbs etc.

Thank you Katie.

What did I do with all the extra time by not running, you ask?

Well, I got much more involved in Animal Rights activism. To the point PETA had to lol-emojipresent me with the following:


Thank you PETA! I feel honored.

Also elevated my alcohol game. Still haven’t put on any extra pounds, surprisingly!

Tentative plans for next year? (Provided, no more playing macho while injured)

Rock n Roll DC
At least 1 ultra (I have a couple that I have my eyes on) 
At least 1 trail marathon (yes, I know which ones(s))

La Jolla Half Marathon… and more

Pacific West Coast 

I go to LA a few times every year. My best friend and his family live there. They are like my family. In fact, they are my family. So last week I decided it’s time to go to LA again. The timing couldn’t be better because there was a protest against the cruel, unnecessary animal experimentations (more on this archaic “science” later) that occur in UCLA. I could join the protest. And I did. Here’s my new activist friend, Michael and I. 18034235_216115568876071_5141022368381432664_n

I looked for a race to do while I’m in LA, you know, as one would. I found one in San Diego! La Jolla half marathon. More on that later in this post.

I landed in LA on Thursday. Friday morning I did my first SHFT training session. I stayed in my target zone for 46% of the time! (Fuck yeah!) Then Shan and I went to a running store in Santa Monica for him to buy his first pair (of running shoes). It happened to be the venue for the packet pickup for a 5K (Leslie Cohen Law 5K) happening the next morning, by a beach. Did I walk out of there without registering?

Saturday morning : Ladies and gents, we have a first time racer, Shan! IMG_8496.JPG

La Jolla Half Marathon           I have done over a 80 races since 2008. This race course was one of a kind! (Oh, I bought the Spectacles by Snap last month and I wore them during a race for the first time at this race.)

It was one of the most beautiful courses I ever raced.


This race course was also one of the toughest, yet. The hills just kept on going up and up and up…


Luckily the sun was in hiding until after the finish! Plus there were high fives and water guns!


And the downhills were amazing! The last quarter mile to the finish were all downhill and was able to Finish Strong.


Then there was one McLaren MP4-12C!


And then I finished at the beautiful La Jolla Cove!


And then there were seals and sea lions!!!

18056062_10154839126461886_5440057302426119336_oThat’s Rocky, who knows he is the dabom, giving me some attitude. And I did not invade his personal space, I was respectful of his privacy and kept a safe distance.

BTW, I’m still injured!

More stories from LA comin up….



Running in Central Park

It finally happened.

What would an out of work, bored, runner would do on hump day?

Go to NYC and run in Central Park (I’ve been wanting to do that for such a long time. Finally happened). CheckIMG_8222

Then spend the rest of the day in the city. And walk for over 17 miles, hit at least 3 vegan restaurants. Check

Not to mention, miss the 4:45 AM train and then find out the next train is sold out and the one after that has been cancelled, then buy an Acela ticket for about $300 and get to NYC half an hour earlier than the original train and get an early start to the awesomeness that followed. Check 

OK, full disclosure. I am preparing for my next certification and I was supposed to study all day. Anything to avoid studying.

I wanna say Acela was the highlight but it wasn’t. Freedom Tower or Brooklyn Bridge walkway? Nope. It was the Korean vegetarian restaurant Hangawi.

In the morning I got out of the train, walked straight to Terri, the cool vegan joint, then walked to Central Park, ran 4 miles, then walked to Penn station, got may bag out of the storage, walked to Hangawi, stuffed myself with vegan goodness, subway-ed to Brooklyn Bridge, walked to Brooklyn and back, went to the top of Freedom Tower, walked to Urban Vegan Kitchen, stuffed myself with more vegan goodness and cocktails, walked to Penn station, caught the train back to DC.

I definitely recommend these restaurants:

Hangawi – Korean, vegetarian, wonderful ambiance, delicious food. Most dishes are vegan.

Terri – Vegan fast food, quick service, tasty plates.

Urban Vegan Kitchen – As the name implies. Amazing food, pricey but totally worth it.

DC vegans got nothing on NYC vegans. le sigh….

1% Effort

1% effort
10% training
50% injury
100% passion

That’s my running, for now.

1% effort huh? Not because I have become so good at this and it is effortless to me now, or anything.That’s how lazy I really am to get out and do something (running).

The last 2 races. First, the Rock n Roll DC half and then the Cherry Blossom 10 mile race, 3 weeks apart, were truly testing my limits. 2:24 for a half, injured, is acceptable (not a fast runner, to begin with). The CB 10 was running with a first time racist (racer? whatevs), so that doesn’t count. She did awesome for her first race tho. Running through the cherry blossoms was just amazing! IMG_8174

Then there was one training run with Deepa for about 5 miles. What used to be a less than 4 miles loop, which I’ve run many times before, from my house to The US Capitol, to The Washington Monument (through The National Mall), to The White House to back home, somehow grew in the past few months to an even 5 miles! Yeah, WTF, is right! Route.PNG

Remember, how I Injured my groin few weeks back? So, I can’t run like I normally would. I have to realign the landing on my left, and shorten my strides in order not make the injury worse. But it’s worthwhile to incorporate these workarounds to keep running. Especially because I wanna do the 55KM race in Iceland in July (I think).

Related news – remember how I am bling ho?

(I am.)

I run these races for those medals. Funny story, I registered both Deepa and myself for the Cherry Blossom 10 Miler together. Unlike ALL the races in the world, you have to fucking pay extra for the fucking finisher medal. Of course I fucked up and did not buy a medal for Deepa. So what would a generous, kind, experienced, has-more-than-50-blings-in-his-possession-runner would do?

Yup She’s wearing MY medal. 6acefa4e02697bd009f844d9dbfa6c0e

But not before getting a picture of me wearing it. 🙂IMG_8187

We are all winners. 17504224_10154777950466886_8754943196921356868_o


It’s been over a month since I ran my first race of the year. A half marathon on the beach at Huntington Beach, CA. Although the longest distance I ran until that point was just about 5 miles, I had a strong race. It was my 3rd fastest half! The weather was perfect, about 45° and sunny. I ran the first 5 miles without stopping at about 8:30 per mile! Whoa, right?



Then there was another half in Woodside, CA the next Saturday. I reach my friends’ place in Menlo Park on Friday evening, one thing (whiskey) led to another (whiskey), I decided not to run that race. Hey, there will be more races, but not much free-single-malt-scotch-excellent-food-good-company around.

Hydroplane. Thats what happened during my trip to SF from LA. Over 20 (TWENTY) times. With almost zero visibility. 12675130-Illustration-of-a-scared-yellow-emoticon-isolated-on-a-white-background-Stock-Illustration My rental was a 328 (the purpose behind that was strictly to show off before my friends) which all of a sudden became my life saver. I can go on and on but that one amazing machine. Here is Pepper (I had to name her)! 16266094_10154601730656886_2063570189866537222_n

More catch up sesh coming up soon.