Marathon training : ugh

I am supposed to do speed workouts because I kinda wanna go for time at Marine Corps Marathon this year. But I have not done much to date. Also I never train well.

I have a new friend, who is super young, who is just getting into running. We planned to go for a run together. Our meeting point was about 2 miles from where I was. Also we could not run due to minor leg injury she had. But I ran to our meeting location, at about 8 minutes per mile! Then we walked for over 3 miles. Then I ran back, another 2ish miles at 8 minutes mile! There, I got my speed workout for the week.

I am also supposed to do hill workouts. Which I do occasionally, thanks to a plan Katie created for me. But so far, it is on a treadmill tho. I hate running on a treadmill. HATE it. But I guess it is better than no hill training!

It rained all day in Washington today. Desperate measures, I went to the shitty “gym” in my apartment and ran on a treadmill. About 2.5 miles, a mile out of which at about 7.5 minutes per mile and the rest about 9 minutes mile. Is that speed workout? I’m claiming it anyway.

Marathon training – one of the worst things you volunteer to do.

#VeganFoodQuestNYC

You know how July 4th happened. On Wednesday. And then New York City happened on that Saturday!

The Plan

Catie and I will go to NYC. We will run our training distance for the day in Central Park. Then we will explore the city with emphasis on vegan food and drinks. It will be a day trip. Leave at 0600, be back in Washington at 2200. It will be another one for me and a first for Catie. Destination Training, is what we call it. It will be filed under #VeganFoodQuestNYC. There will be more #VeganFoodQuests in other cities.

The Goal

I had one more goal, as I told Amy at dinner Friday night, to outdrink Catie. Something that I have never  been able to do but tried and failed. She can usually hold her alcohol well and me, not so much. So it’s a big deal for me. Shh… Catie doesn’t know (cheating, I know).

The Execution

0600. Saturday. Oh wait, 0530. Union Station, Washington DC. We are in the line to board the train that departs at 0600 to NYC. Catie is excited, being her first Amtrak ride and her first visit to NYC. In fact, her first time north of Baltimore, ever! What we were supposed to do, according to the plan, was to keep our backpacks at Amtrak storage in New York Penn station and walk to 59th and 5th and run 5 miles, come back to Penn station, change to non-sweaty clothes and eat at as many vegan restaurants as possible and drink as much alcohol as possible before heading back in the evening.

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You can see we are both so sleepy!

Right after we got to Penn station, we had a setback on step 2 of our plan, the run. Due to events not in our control, we could not run. No biggie, right? sweat_emoji We’ll run in Washington on Sunday. facepalm3 We decided to not cry over spilt soymilk and enjoy the day. After all in we are in New York City and it’s a beautiful day!

by Chloe: First of many vegan food destinations of the day. That breakfast was just amazing.

Brooklyn Bridge: We walked all the way to Brooklyn Bridge. I have walked and ran across the bridge in the past. But it always is a fascinating experience. Except this time it was packed, I’ve never seen that many people on the bridge ever before!

Urban Vegan Kitchen: One Green Planet and HappyCow told us about this restaurant. I had a feeling I’ve been there before and sure enough, I have. You can add any alcohol to any juice to make your own cocktail there. Sweet, right! Their chickpea hushpuppies are da bom! Since we were not hungry enough, also with the plan to hit more vegan places, we just had the hushpuppies. Lunch #1.

Jack’s Wife Freda: While we are planning our trip, we came across an article in One Green Planet about the best breakfast and brunch places in the country. Since One Green Planet is a vegan focused publication, we assumed that Jack’s Wife Freda, which was on the list, was a vegan establishment. I really wanted to go there. I was looking at the map to find the location and Catie goes “look across the street”. And there it was, directly across the street from Urban Vegan Kitchen! We went in, looked at the menu and realized it is not a vegan restaurant. We read the One Green Planet review again and realized that they were talking about just this one tofu dish, Mustard seed crusted tofu, on their menu. Sure we tried it. Hands down, the best tofu I’ve ever eaten! Bonus, meeting one of the vibrant bartenders ever, Fitch. She told us to definitely come back as she was shaking a cocktail, incorporating a full body dance move! Lunch #2.

Mother of Pearl: The last stop in our quest. Incredible how everything – food, drinks, weather, our attitudes – kept getting better and better as the day progressed! Mother of Pearl was a fitting finale for an amazing day. Fully vegan Polynesian restaurant. It was so hard to choose what to order! We ordered everything. We had to try hard to finish our third entrèe (nothing to do with the taste, in fact the amazing taste was the only reason we could finish, we were just too full at that point) and realized that one more, the biggest one of our order, is yet to come. I don’t wanna get into the details, it was bad, all the way back to Washington. see-no-evil-monkey.png Dinner#1?

New York weather was super kind to us, with a high of a perfect 69°! Altogether we walked 13 miles in Manhattan. I think that covers the 5 miles that we were supposed to run? No? Fine. facebook-sad-smiley-facebook-symbols-and-chat-emoticons-Do1w2U-clipart

And how am I gonna burn all the extra calories from the week?

The Win

On the way back, in the train, Catie says “Did you realize you drank way more than me. That has never happened before, you know that, right?”!

YES!

Wut?

Did she know my secret goal? I know she didn’t but it was killer finish to the best day evuh, that she acknowledged it and that it was her who brought it up after all!

It’s the small things!

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Trail Half Marathon PR!

I can’t remember my half marathon PR. I’m pretty sure that it’s under 1:55 (ish). Anway, it’s been a while since I ran one under 2:00.

When I run, whether a race or a training run, I use apps – Strava, Run Keeper, Nike running, and Charity Miles. All of them. Run Keeper was the first app I ever used, been using it since 2008. So I have long history there. Strava because that’s where most of my friends are. Nike, because I have an Apple watch and also because I think that is the most accurate in tracking. Charity Miles because they give money to Girls on the Run, every time I run! What’s funny though, is that none of these apps give me consistent numbers. Then again, there are some factors that affect the tracking numbers, such as, when the app was turned on, how long it took for the app to start tracking, whether the app was able to maintain continuous connection with satellites etc.

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There is a local group in DC that puts out races throughout the year called Bishop’s Events. Most of their Washington races are at the C&O Canal Towpath, at the west end of Georgetown. Yes, trail races! The courses are typically super flat.

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Sunday morning, 7:30. I ran the EOD Warrior Half Marathon, benefiting the EOD Warrior Foundation. It was close to 80° at the start, and like 84° at the finish. But at least it was a flat course! My apps kept messing up through the race, I could here the alert “pausing” pretty much throughout the race. Anyway, as I was running past the finish line I glanced at the official clock and it read 2:05 (or was it 2:15?). download (1)Hmm… not bad, I thought. I was on the third wave to start, so I must have finished faster than the time on the clock. Good. I walked to the bus stop and caught the Union Station – Georgetown Cirulator home.

Met up with Catie for a post race brunch. Tofu scrambles, roasted potatoes, and beers. I love brunches especially with awesome people.

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She’s wearing my funky glasses! lol

As always, my watch and my phone were inundated with notifications, mails, texts, Instagram, Facebook. Everything. Ugh.

‘Ugh’ because lately, I have been on a path to bring my phone addiction under control. (Yes, I enabled notifications because it works for me sometimes.) What I mean is, when I am spending time with people I like, I am gonna try not to waste time on the phone. Be present at the present, not disrespect the company. Because, life is short. Your fiends are precious. And time is irrecoverable. There. Pearls of Wisdom for you. You are welcome.

OK OK, back to the story. I was still stealing glances at the notifications that kept coming in. I was on my 3rd(I think) beer when I saw a mail from Bishop’s. I had to see it so I apologized to Catie and looked at the mail. Of course, the race results. I finished in….

wait for it….

1:56!!!36088159_10155841340031886_1645877570006155264_n

Wha…! I drank more beer.

A trail half marathon PR!

Can I get a BOOYAH!!!

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Poor Catie, and the sweet waitress Cat at Meridian Pint, they had to listen to me brag, shamelessly, for the rest of the brunch. But they were super nice about it. I:56 is no biggie, in the grand scheme of things. Probably puts me at the top 40%. But this was a power performance, individually. No proper training, and the heat. And it was a trsai race. I hardly ever run trails lately! Also, for some personal reasons. I needed this. I pulled it off. Also, I decided to run this race just 4 days prior! Congratulations Saiju. You are a rockstar. You da man! (See,… bragging…)

And the fucking apps. Of course the numbers on my apps were incorrect! Nike gave me 10.07 miles. Strava 8.69 miles. Run Keeper 10.15. And IDGAF about Charity Miles numbers, the only reason I turn it on to get Girls on the Run some money when I run.

Unrelated: I went to went to Suns Cinema with Amy in the evening and watched The Beaches of Agnes. The movie was not at all what I was expecting but the experience was amazing. Small “theatre” that sits about 30 peeps, with a bar at the back of the hall where I drank the 8th beer of the day!

Bootcamp with my badass trainer Katie every Monday, Wednesday, and Friday mornings is an event I look forward to and try my best to never miss (thru VIDA Fitness). It is a tough workout, every single time, where I typically burn a 1000+ kcal. So early in the morning, the day after the race, I had to go to bootcamp! Guess what, I burned 1200! How I was physically able to do that? Hey, thanks for asking. Since going vegan, recovery time is just a light suggestion, not at all a requirement.

Vegan Power!!!

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*Screen shot from MyZone app.

Limitless

I should have titled this “weightless” or “weightloss” or something to do with “weight”. But limitless has more drama. Plus that’s how I feel lately. download (1)

I go to a group workout, bootcamp, every Monday, Wednesday, and Friday mornings. Through Vida Fitness, the #1 gym in DC. Wednesdays there’s a bootcamp in the evening as well which I just started going to. Yes, 2 bootcamps, 1 day. Typically I burn over a 1000 kcal during one of those 50 minute sessions. Easily. BTW, my badass trainer Katie runs these bootcamps! raising-hands

About 5 weeks back, I started on a path to eat better. Yes I am a plant based athlete but it does not automatically mean I am a healthy eater. I am one of those *junk food vegans* (JFV)! Yes, it’s a thing. Well, lemme say, I WAS, a JFV. Enter the two new beautiful human vegans. Around the same time! They started “addressing” my bad food habits. Got called out on the following:

I don't like most vegetables (I knowEye-roll.fw_-300x300). 
Love me all the fried stuff. Samosas, fries yumm... 
I snack all the time. 
Cupcakes and donuts - all of them! emoji5
Potatoes: All.the.way.
Bread. Bread. Bread.

Long story short, I dropped 8 lbs in less in that 5 weeks. Probably the healthiest weight loss in history. Hit me up if you like to know the specifics.

Wait…

I drank more beer in that same 5 weeks than the entirety of last year. Honest! Then how…? c60e666a9af7bcd1a7b887437b3520c3_384 I know. 4 out of 5 of the recent weekends, I burned 6000+ calories, each (Saturday and Sunday combined). Work hard play hard, right homies? Run, bike, HIIT, yoga, and wait for it….

Zumba!

I’m a Zumba bitch now. emoji-cool-guy-pillow-with-cool-blue-hair--82F6B28D.zoom

I am not trying to be a role model here. Nor I am trying to tell you anything good about approaching workouts and weight loss. A lil bragging? May be. emoji-happy-thumbs-up.jpg

This morning, it was 78° – 80° during bootcamp. It was just me at the group class so Katie worked out with me. SeaMoji-boom I love working out with Kaite, my favorite sessions. Something extra in the way she pushes me as a workout partner, from a trainer!

OK OK, back to the story. It was so humid, the heat index must have been 85ish. Plus it was one tough workout! The old Saiju would have burned, like, 1200 kcal but I only burned about 900! img_5553 Even a minor change in body weight plays a big part in your performance! Truth. On Friday, I ran 3.5 miles with Katie at about 8:40 / mile! That’s a big deal. Yes, I am lighter on my feet, more agile, have more energy. Plus all the beer!

You know I am diabetic, right? I set an aggressive fucking goal for myself. I will reverse diabetes by the end of the year.

There.      Accountability…      created.

Train (not locomotion)

Abstract
Training. Training? Who wants training.download (1).jpg

Introduction
Historically I suck at sticking to a training plan. Or a plan. Any plan. Or a recipe. How I supremely suck at baking.

Hypothetical:

"To save the world, all you have to do is to bake this slab of tofu".

"I guess we are all gonna die then".

I hate training. smiley-angry

History
Of the 100 (close enough, one of these days I need to sit down and figure out the exact number) races, I’ve properly trained for two, my first half marathon and my first full marathon. Both in 2010. Only because Brad was after me, threatening me, like, train or face the consequences. The consequences being we won’t brew beer together or we cont hang out and drink beer together or play Rockband together or all of the above, etc.. Beer. Since then, not because I bloomed into this kickass runner / athlete, it was easy and convenient to, just half-assed thu it all. Including racing a few with no training at all.

Inference
My best time is 4:36 (approx) Not a single marathon under 5 since. Not a single half under 2 since my 1:54. Didn’t consume much alcohol during training for the first half and first full but since then I never let training come in between me alcohol and meself.

Methods
I figured improvising with some effective methodologies may make me wanna train; such as

Training others: The best way to train is to train others! lol-emoji But seriously tho, it works.

Races: Find shorter distance races, close enough distance to the training distance for the weekend.

Alternate methods: Fartlek training. Mix it up. The pace, that is. I have inadvertently done some Fartlek training. In fact I have completed a couple of  marathons using Fartlek method! Eye-roll.fw_-300x300

Conclusion
Train, one must.

PS: Oh, I was talking about run training and run training only.

And all the memes 

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Lady Saiju!

April

There is was a new Facebook group called DC Vegan Pickup Baseball. The idea is was to play baseball without any animal products involved, which means no leather gloves or regular baseball of softball. We play with tennis balls. And bare hands.

I met up with a few team members at our first event, but we couldn’t play baseball due the overwhelming number of tourists and protesters at the National Mall in DC.

Crap. sweat_emoji

The founder of the group, Corbett,  asked me if I can take over as admin of the group. I gleefully obliged. I suggested we play pickup soccer, which means smaller field and more doable. Success. Name of the group changed to DC Vegan Pickup Sports, we don’t wanna get sued, you know.

The plan is to get together every weekend and do something. Soccer, volley ball, biking, baseball, hiking, rugby (15c16cf39f5ab5b857081a285b1c2ecd--innovation-emojis.jpg), and as someone suggested, even pizza eating. Of course vegan pizza. (Personally I do not like vegan cheese but I’ll play)

The group is growing rapidly.

Prelude

My personal trainer George, at Vida Fitness, is a total badass. 6% BFP! Scared-Emoji I literally be begging for mercy at the end of each session. HIIT, core, iso, plyo… all of it.

I am the captain of DC PETA Pack running team that is racing at the Poplar Springs 5K which benefits Poplar Springs Animal Sanctuary, in Poolesville MD. I am training a few first time racers as well.

I wake up at 4 AM every day. Then I go to the gym for a personal or group session. Or run. My friends are like “you are certifiably insane”. I’m like “awww thank you”. Needless to say I’ve never come met anyone who can match my energy or wake up at 4 AM or wanna do “things”, like, all the time. My experience is me begging my friends to do stuff and get a semi-yes then… nuthin. <sad violin emoji / bitmoji>

Kelly

I met Kelly through the new vegan group.

She wakes up at 4 AM to workout (so do I), like potatoes (so do I). She is vegan (so am I). More than enough reasons to celebrate a fellow human’s existence.

I took her to my HIIT session with George. And no, she wasn’t begging for marcy at the end of it (I was tho). She did not look like she was gonna collapse and die (I did tho).

She joined my PETA Pack team for Poplar Springs 5K. And she will join Catie and I at Navy Air Force Half Marathon in September. Yes, that is another PETA Pack race.

It these weren’t enough, for her to climb to the top of my list of favorite peoples,   ……

She hates Star Wars. images

SO DO I! download (1)

Kelly is the female Saiju.

Or what Kelly said “your are the male me”download