1% Effort

1% effort
10% training
50% injury
100% passion

That’s my running, for now.

1% effort huh? Not because I have become so good at this and it is effortless to me now, or anything.That’s how lazy I really am to get out and do something (running).

The last 2 races. First, the Rock n Roll DC half and then the Cherry Blossom 10 mile race, 3 weeks apart, were truly testing my limits. 2:24 for a half, injured, is acceptable (not a fast runner, to begin with). The CB 10 was running with a first time racist (racer? whatevs), so that doesn’t count. She did awesome for her first race tho. Running through the cherry blossoms was just amazing! IMG_8174

Then there was one training run with Deepa for about 5 miles. What used to be a less than 4 miles loop, which I’ve run many times before, from my house to The US Capitol, to The Washington Monument (through The National Mall), to The White House to back home, somehow grew in the past few months to an even 5 miles! Yeah, WTF, is right! Route.PNG

Remember, how I Injured my groin few weeks back? So, I can’t run like I normally would. I have to realign the landing on my left, and shorten my strides in order not make the injury worse. But it’s worthwhile to incorporate these workarounds to keep running. Especially because I wanna do the 55KM race in Iceland in July (I think).

Related news – remember how I am bling ho?

(I am.)

I run these races for those medals. Funny story, I registered both Deepa and myself for the Cherry Blossom 10 Miler together. Unlike ALL the races in the world, you have to fucking pay extra for the fucking finisher medal. Of course I fucked up and did not buy a medal for Deepa. So what would a generous, kind, experienced, has-more-than-50-blings-in-his-possession-runner would do?

Yup She’s wearing MY medal. 6acefa4e02697bd009f844d9dbfa6c0e

But not before getting a picture of me wearing it. 🙂IMG_8187

We are all winners. 17504224_10154777950466886_8754943196921356868_o

Man Down

Well, man down, for now.

I injured my groin muscle while maxing out my dead lift. The worst feeling ever! Who the fuck knew you would use your groin muscle even for such unrelated things as coughing!

Dafaq!

I mentioned my trainer Katie before (the best and most compassionate trainer ever). She has been a godsend, especially now that I’m injured. She has been studying rehab techniques and making me do them during our sessions. Plus her pep talk. The only reasons I am not going completely insane. Thank you Dr. Katie! Emoji-heart-eyes-face-free-printable-3

In other news, my half on March 11 (DC Rock n Roll) and 10 miler on April 2 (Cherry Blossom run) are iffy.

And I still don’t know what my big event for the year is! Faaack….

In more other news, this happened!

Cupid’s Undie Run is a charity event to raise money for children suffering from a debilitating genetic disorder called neurofibromatosis (NF). As it says on the undie itself “I take my pants off for charity”. And I (we) did! The run was a short half mile but the party was over 3 hours long! Injury schminjury.  bahaha!

Racing 2017

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See how I won’t be able to top 2016! Yes. I earned all of them in 2016. (Or like my 6 yr old friend Mira said “is that all you got?” “Touché”)

I used be happy with just going out for a run. Now it is as if I need the rush of a race to feel like I have had a good run. So here is the regularly scheduled programming for the next few….

Jan 14 – Winter Wonderland Half Marathon in Huntington beach CA (3 loops so I can quit early if need be)

Jan 21 – Crystal Springs Trail Half marathon in Woodside CA

Feb 14 – Bullseye Running 50k at (somewhere in)MD (5 loops… you know the drill! This is the one Ellen “made” me register)

Mar 11 – DC Rock n Roll Half Marathon (running with my dear friend Amy, her first)

Mar 19 – Yeungling Shamrock Marathon in Virginia Beach VA (This is a deferral from last year when I had to skip it due to tendinitis)

Apr 2 – Cherry Blossom 10 miler in DC (Running this with my confidant Deepa, her first race!)

Apr 29 – Nashville Rock n Roll Half Marathon (supposed to be running this with Cat, but we’ll see)

Still thinking about the big one for the year. Or should I do RAGBRAI! Decisions decisions….

Katie!

When you find out someone does not eat meat.

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When you find out your trainer does not eat meat!!!

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Katie, my new trainer is vegetarian for the same reasons as myself. Moreover, she is such an animal lover, her compassion goes beyond just food! And she is a kickass trainer to boot! VIDA always delivers!

AWESOME!

Throughout my time working with personal trainers, I had one trainer who was vegan. He was available only on weekends so I probably had less than 10 sessions with him altogether and I miss him.

Peace…. plants…. (as Rich Roll would say it)

Training and cowbell

Now that the running part of this training is done, let me see how much I can bitch about what was not accomplished.

My training started on the second week of January this year ~ 32 weeks
No of races planned (20+ miles)                                 17
No of races registered                                                   14
No of races completed                                                  8
longest distance planned                                            40 miles
longest distance raced                                                 26.2 miles
Major injuries                                                                  2
Time lost due to major injuries                                 9 weeks
Minor injuries                                                                ~1.2 million
time lost due to minor injuries                                  seconds

Did I get enough?

There is no such thing, training is like cowbell, you always need more.

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wah…. download.png

Half-ass Training

I don’t train properly. Ever.

So what if I don’t follow the training plan well for a marathon or a century bike ride or a Tough Mudder? I may perform slower. Goals not met. NBD. But Fire & Ice Ultra is different. Lack of training may kill you. Or give you a permanent injury.

I lost 5 weeks about half way through my training season due to a tendinitis. Then another 4 weeks due to a back in jury. So about 33 weeks of the training season is now 24 weeks. The target of 700+ miles of running is standing at about 300+ now. 2 20 hr. days planned never happened.

Am I ready to get thru this fucking race? I’ll find out in about 3 weeks.

Panicking? Who da fuq you call panicking?

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